practical wellness

Practical Wellness is my most popular wellness talk and covers a variety of holistic health topics including healthy eating, stress management and sleep hygiene.

healthy eating simplified

This wellness talk is also extremely popular (who doesn’t love talking about food!) and narrows in on approachable, actionable advice to help audiences eat in a way that promotes mental and physical health.

beginner’s guide to gut health

Focused on one of today’s hottest health and wellness topics, this is a comprehensive discussion of all the ways we can positively impact our microbiome.