MISFIT WELLNESS HEALTHY GROCERY SHOPPING TIPS

Eating more whole, real foods that support the health of your brain and body begins at the grocery store. Filling your cart, your pantry and your fridge with foods that help you harness the power of nutrition gets you one big step closer to improved energy, mental clarity, immunity, digestion, moods, skin and so much more. But what to do when you’re surrounded by highly palatable, convenient packaged and processed foods in every corner of the grocery store? How do you navigate the aisles without unintentionally loading your cart with hard to resist comfort foods, cookies, candies and sugar cereals? Below are my tips to help you create a sustainable, affordable healthy grocery shopping routine that still leaves room for treats and chocolate. Plenty of chocolate.

Read More
WHY I SOLD 90% OF MY CLOTHES AND WHAT I LEARNED IN THE PROCESS

To be honest, I am still a little surprised by the resistance I felt every step of the way to accepting myself in whatever shape or form prioritizing health created. Intellectually, I knew it was the right choice, a no brainer. Logically, I knew there was no other choice but to put my health first. But emotionally? That was a whole other story. All of a sudden, I became painfully aware of all the negative associations I, and society, have with bodies that aren’t slim and tight and taught and perfect. It took a lot of therapy, hugs from my husband, reassurance from a few dear friends, reinforcement found in my work as a health coach, journaling and more therapy to free myself from the limitations of those associations.

Read More
WHAT NO ONE TELLS YOU ABOUT MAKING PEACE WITH FOOD & YOUR BODY

Although I’m grateful that there is more openness and dialogue around making peace with food and our bodies in the media, often what we see is over simplified, prettied up and packaged (often to sell products or services) in a way that I believe is a bit misleading and does a disservice to people embarking on this journey. If the expectation is that this is a simple, 30-day, sunshine and roses process, people are destined to feel as if they’re doing everything wrong when it’s anything but, and they’re likely to give up. The truth is a lot more complicated and loaded with things I wish I knew from the start. Below is my version of it.

Read More
HOW TO DEAL WITH STRESS AT WORK (AND BEYOND)

Unfortunately, stress is so woven into the fabric of our lives these days and it’s often unavoidable. We can’t control many of the variables that contribute to stress, but we can change how our brains and bodies react to it by choosing healthier coping mechanisms that minimize the detrimental effects without causing any harm. That is where the stress management tactics below come into play. You might not be able to fire your boss (or your kids) but you can reduce the stress they cause with these tactics.

Read More
HEALTHY DINNER IDEAS FOR TWO (OR MORE)

All of the recipes included in this round-up are healthy dinner ideas that I return to time and time again. They’re all relatively easy to make, impressive enough to serve guests and delicious enough to crave the leftovers the next day!

Read More
THE HEALTHIEST, BEST TASTING SNACK & PROTEIN BARS

I’ve been testing bars for a couple of months now, and here are a few of my favorite healthy snack and protein bars. I feel good about eating these when I’m pressed for time and feel good enough about the ingredients to share them with family, friends and coaching clients.

Read More
FUNDAMENTALS OF HEALTHY EATING PART VIII: COOK AT HOME (EVEN A LITTLE)

You don’t have to be a wizard in the kitchen or spend hours every day cooking complicated meals entirely from scratch, but spending a little more time creating balanced meals with whole food ingredients is an investment in your health that you’ll never regret. With just a few hours spent in the kitchen each week, you can reap the benefits of more health promoting nutrients in your diet. Think better digestion, increased energy, more stable moods, clearer skin, improved immunity and so much more!

Read More
MY EXPERIENCE WITH DEPRESSION: FINDING MY WAY FROM SHAME TO ACCEPTANCE

I’ve spent much of my life hiding my depression, avoiding the causes, or trying to escape the effects. I used to view depression as a weakness, a failure, a flaw. I was both afraid to admit I struggled with depression to myself and to anyone around me. I was so focused on trying to project an image of the perfect person I wanted to be, I never considered embracing with compassion the imperfect person I am.

Read More
FUNDAMENTALS OF HEALTHY EATING PART VII: HOW TO CROWD OUT PROCESSED FOOD & DRINK

In my experience, most people are confused about where to start with healthy eating and how to put meals together after years of choosing packaged convenience foods. So, I’ve come up with this handy little guide for integrating whole, real foods into your meals, your routine and your kitchen and crowding out the junk.

Read More
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND

The books and podcasts below have been profoundly helpful to me on my mental and physical health journey. Many of them are full of “how the heck did no one tell us this?!” tidbits and little pieces of information that have changed my life and could change yours. I’ve also included a few books that made me see how much I was standing in my own way of recovery and happiness, challenged my perspective on career and helped me get the courage to start my own business. I highly recommend them all!

Read More
ROASTED SPATCHCOCK CHICKEN WITH ROOT VEGETABLES & GREENS (serves 4-6)

This mouth-watering recipe is loaded with simple but delicious vegetables, herbs and spices you can find easily in your cabinet or local grocery store. The beauty of this meal? The simple ingredients come together in a cozy, fulfilling meal that’s perfect for Sunday dinner, easy entertaining or fast meal prep. The flavors are to die for, as are the heavenly aromas that will fill your house while it’s all roasting! I cook this meal a few times a month and use the leftovers throughout the week in salads, wraps and buddha bowls. PS. You’ll never believe it’s effortlessly gluten, dairy, soy, corn and sugar free. Totally allergy and special protocol friendly!

Read More
6 UNCONVENTIONAL WAYS TO STAY SANE, HAPPY & HEALTHY THROUGH THE HOLIDAYS

There seems to be a thin line between loving and hating the holidays for most people, but a few years ago, I thankfully learned a few tricks for staying (mostly) on the love side. Amidst all the fanfare, it can be difficult to find time and energy to care for yourself, but I learned I’m much much more likely to be present, enjoy the season (and handle cranky relatives with grace), if I’m a little more proactive about putting my mental and physical health first. Here’s how I make that happen between gingerbread men and rolling my eyes at my cousins.

Read More
18 AFFORDABLE & EFFICIENT WAYS TO SUPPORT YOUR HEALTH

I started Misfit Wellness because I want to make a healthier and happier diet and lifestyle more accessible, approachable and sustainable - especially for those of us who have struggled with mental and physical health. Unfortunately the basic fundamentals of living and eating well often get sexed up and overcomplicated to the point where they seem completely inaccessible and unattainable to the average American. I might not be able to change the fact that our healthcare system and food supply in this country are beyond broken, but I can help you take your health into your own hands with simple diet and lifestyle choices made each day.

Read More
EVERY SAUCE RECIPE YOU'LL EVER NEED TO KEEP HEALTHY EATING EXCITING

If you think you need to be slinging plain steamed broccoli and forcing down boiled cabbage to eat in a way that supports your health, this post is for you. “Healthy is boring” is a big fat misconception. Using a variety of colors, flavors and textures makes almost any whole food based meal wonderfully exciting, but until you’ve got a little more experimenting under your belt, I have a fast and easy way to jazz up any dish: killer sauces and dressings.

Read More
10 THINGS THAT HELP ME MANAGE DEPRESSION

When I started to open up about disordered eating and body image, I learned that shedding light on the darkest corners of my life can help shed more light on a path to healing for myself and others. In the hopes that opening up about depression will do the same, I’m sharing the below list. These are the things I believe have transformed my experience with depression, or in the very least, have kept me out of bed when I just want to pull the covers over my head.

Read More
MFW FAST & EASY GREEN CURRY

Being adventurous and experimenting with ethnic foods and seasonings has been a game changer in my kitchen and in my diet. Case in point? This simple, fast green curry that will have you fighting over leftovers!

Read More
6 THINGS THAT CHANGED THE WAY I DEAL WITH STRESS

By the time I committed to healthier habits around managing stress, it had already wreaked havoc on my digestion, immune function, sleep, weight and sanity. I no longer had the energy to have or be fun anymore. Don’t let stress make you a Debbie Downer too. Use these simple but transformative tips to help you manage stress before you find yourself perpetually frazzled, bloated, angry, and downright miserable.

Read More
MFW'S DECEPTIVELY HEALTHY CHOCOLATE CHIP COOKIES

The beauty of this divine take on the classic chocolate chip cookie recipe? You will NEVER believe it's free from gluten/grains, dairy, eggs, refined sugar and soy. These babies really are too good to be true. In other words, my sensitive tummy (and yours) can have the cookie and eat it too!

Read More
FUNDAMENTALS OF HEALTHY EATING PART VI: 35 EASY WAYS TO EAT MORE WHOLE FOODS

Interested in eating more whole foods but don’t know where to start? This post is chock full of ideas for incorporating more vegetables, fruits, nuts, seeds, and other powerful and nourishing foods into your diet in beautifully simple ways. The best part? When you focus on adding delicious and nutritious foods to more meals and snacks, you naturally start to eat less of the processed gunk over time. Now THAT is what I call a realistic, sustainable approach to healthy eating! 

Read More
SO YOU'VE HEALED YOUR GUT. NOW WHAT?

Once you've done the hard work to get your gut bacteria back in balance, heal those gut walls and quiet inflammation, you start to feel the incredible benefits of eating and living to support gut health. The last thing you want to do is welcome chronic constipation, diarrhea, bloating, gas, brain fog, acne or mood disorders back into your life. So how do you loosen restrictions without compromising the delicate balance you've worked to achieve? Beyond eating a vegetable forward, nutrient-dense diet rich in whole, real, unprocessed foods and minimizing triggers and irritants like caffeine, sugar and alcohol, I encourage my gut protocol clients to explore these other ways to support gut health.

Read More