mfw presentation & fireside topics

Please note: An entire category, or a smaller selection of topics within that given category, can be covered in most wellness talks. We’ll work together to determine how to best tailor the discussion to your audience - with context, demographics, group size, wellness goals and duration in mind.

 

 
practical wellness

CATEGORY 1: PRACTICAL WELLNESS

Approachable, affordable, sustainable strategies for a happier mind and healthier body

  • Mindfulness/meditation for beginners

  • Eating healthy on a budget/with time constraints

  • Staying active without breaking the bank

  • Free stress management tools to use anywhere, anytime

  • Easy everyday self care

  • Affordable and DIY clean beauty

 
healthy eating simplified

CATEGORY 2: HEALTHY EATING SIMPLIFIED

  • Healthy eating for busy professionals: realistic approaches to eating well

  • Healthy eating anywhere: tips for staying healthy during travel, while dining out, during events and on special occasions

  • Tips and hacks for healthy home cooking and meal prep

  • Blending with purpose: making delish and nourishing smoothies

  • Meal planning for a week of healthy eats

  • Clean eating grocery shopping basics

  • Building a healthy pantry

 
gut health

CATEGORY 3: BEGINNERS GUIDE TO GUT health

  • Why gut health is so important

  • Gut feelings: how to know when something’s off + surprising signs your gut is out of whack

  • Achieving and maintaining balance: everyday strategies to support gut health

 
functional nutrition

CATEGORY 4: HARNESSING THE POWER OF FUNCTIONAL NUTRITION

  • Food as fuel (eating to fuel your brain, body, mental and physical performance)

  • Food as medicine (gut healing, hormone balance, anti-inflammatory, disease-fighting, anti-aging, specific dietary protocols like AIP or low-histamine diet)

  • Hitting the reset button: a realistic approach to restorative cleansing

 
meditation and mindfulness
 
hormone health
 
body image and self love
 
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CATEGORY 5: A MODERN APPROACH TO MINDFULNESS

  • Preventing and healing injuries

  • Eating for optimal health and improved digestion

  • Improving focus and performance

  • Stress reduction strategies

  • Sleep improvement

 

CATEGORY 6: BEGINNERS GUIDE TO HORMONE HEALTH

  • Why hormone balance matters

  • What your OB never told you: things you need to know about your cycles and how they affect your mind and body

  • The top 5 factors affecting your hormones

  • Achieving and maintaining balance: everyday strategies to support hormone balance

  • Lightening your toxic load: simple ways to reduce exposure to endocrine disruptors (beauty, home, food)

 

CATEGORY 7: BODY IMAGE/SELF LOVE

  • Metrics over measurements: changing the focus from weight to health

  • Breaking the cycle: awareness around perpetuating obsessions with weight and diet for the next generation

  • Eat this not that: ignoring the diet culture and finding your way to the healthiest diet for you

  • Self care practices to pave the way to self love

 

CATEGORY 8: habits to support mental health

  • Lifestyle choices to support greater mental health: stress management, environment and more

  • Dietary choices to support better mental health: gut health, blood sugar balance, mood support and more

  • Ending the stigma around mental health through greater awareness of prevalence, less shame and more open conversation