mfw presentation & fireside topics

Please note: An entire category, or a smaller selection of topics within that given category, can be covered in most wellness talks. We’ll work together to determine how to best tailor the discussion to your audience - with context, demographics, group size, wellness goals and duration in mind.

 

 
practical wellness

CATEGORY 1: PRACTICAL WELLNESS

Approachable, affordable, sustainable strategies for a happier mind and healthier body

  • Mindfulness/meditation for beginners
  • Eating healthy on a budget/with time constraints
  • Staying active without breaking the bank
  • Free stress management tools to use anywhere, anytime
  • Easy everyday self care
  • Affordable and DIY clean beauty
 
healthy eating simplified

CATEGORY 2: HEALTHY EATING SIMPLIFIED

  • Healthy eating for busy professionals: realistic approaches to eating well
  • Healthy eating anywhere: tips for staying healthy during travel, while dining out, during events and on special occasions
  • Tips and hacks for healthy home cooking and meal prep
  • Blending with purpose: making delish and nourishing smoothies
  • Meal planning for a week of healthy eats
  • Clean eating grocery shopping basics
  • Building a healthy pantry
 
gut health

CATEGORY 3: BEGINNERS GUIDE TO GUT health

  • Why gut health is so important
  • Gut feelings: how to know when something’s off + surprising signs your gut is out of whack
  • Achieving and maintaining balance: everyday strategies to support gut health
 
functional nutrition

CATEGORY 4: HARNESSING THE POWER OF FUNCTIONAL NUTRITION

  • Food as fuel (eating to fuel your brain, body, mental and physical performance)
  • Food as medicine (gut healing, hormone balance, anti-inflammatory, disease-fighting, anti-aging, specific dietary protocols like AIP or low-histamine diet)
  • Hitting the reset button: a realistic approach to restorative cleansing
 
meditation and mindfulness
 
hormone health
 
body image and self love

CATEGORY 5: A MODERN APPROACH TO MINDFULNESS

  • Preventing and healing injuries
  • Eating for optimal health and improved digestion
  • Improving focus and performance
  • Stress reduction strategies
  • Sleep improvement
 

CATEGORY 6: BEGINNERS GUIDE TO HORMONE HEALTH

  • Why hormone balance matters
  • What your OB never told you: things you need to know about your cycles and how they affect your mind and body
  • The top 5 factors affecting your hormones
  • Achieving and maintaining balance: everyday strategies to support hormone balance
  • Lightening your toxic load: simple ways to reduce exposure to endocrine disruptors (beauty, home, food)
 

CATEGORY 7: BODY IMAGE/SELF LOVE

  • Metrics over measurements: changing the focus from weight to health
  • Breaking the cycle: awareness around perpetuating obsessions with weight and diet for the next generation
  • Eat this not that: ignoring the diet culture and finding your way to the healthiest diet for you
  • Self care practices to pave the way to self love