Modern workplaces are designed to foster the productivity, focus, collaboration and well-being of employees. Conversely, our homes are typically designed around functions like sleeping, eating and relaxing. They also tend to be filled with distractions that have the opposite effects of thoughtfully designed workplaces - barking dogs, blaring televisions and shouting children. So how can we transform our routines and home environment in a way that eases the stress caused by this dissonance? How can we protect our mental and physical health while working from home?

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