Posts tagged integrative depression remedies
10 THINGS THAT HELP ME MANAGE DEPRESSION

When I started to open up about disordered eating and body image, I learned that shedding light on the darkest corners of my life can help shed more light on a path to healing for myself and others. In the hopes that opening up about depression will do the same, I’m sharing the below list. These are the things I believe have transformed my experience with depression, or in the very least, have kept me out of bed when I just want to pull the covers over my head.

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