SAMPLE online GROUP COACHING PROGRAMS
1. HEALTHY EATING SIMPLIFIED
ABOUT THE PROGRAM: This 6-week ONLINE program is designed to arm you with the information you need to harness the incredible power of nourishing foods WITHOUT draining your energy, sanity or bank account. In addition to the support and insight gained from weekly calls, you'll receive exclusive MFW recipes, resources and tools to make healthy eating fun, easy and delish!
WHO CAN BENEFIT? Anyone interested in a sustainable way of eating healthy that will support mental and physical well-being WITHOUT sacrificing satisfaction, enjoyment and flexibility.
WHY THIS PROGRAM: No strict rules or timelines, no guilt or shame, and no stressing about food. This is an opportunity to join like-minded individuals on a healthy eating journey and benefit from shared resources, experiences and support.
WHAT WILL WE COVER?
WEEK 1: Goal setting + program philosophies
WEEK 2: Eating for health principles + fool proof formula for building nourishing meals
WEEK 3: Grocery tips + stocking your pantry
WEEK 4: Flexible meal planning + meal prep basics
WEEK 5: Practical strategies for snacking, dining out and travel
WEEK 6: Wrap up + Q & A
BONUS PRIVATE SESSION: Each participant will also receive one private one-on-one session with me to address any lingering questions or topics he/she isn’t comfortable discussing in a group setting. Must be scheduled/completed within 45 days of group program completion.
WHEN/WHERE DO SESSIONS TAKE PLACE? I'll host one 60-minute conference call at the same time each week. Time to be agreed upon by the group (a scheduling tool will be sent out after sign-up period closes).
WHAT YOU NEED TO KNOW:
Cost: Please inquire for rates
Sign-Up Deadline: TBD
Program Starts: TBD
Early Bird Special: Please inquire for rates
Referral Bonus: Please inquire for rates
Group Min/Max: 3 person minimum; 6 person maximum
IMPORTANT: If the email address associated with your PayPal account is not your primary address, please email eocarrollm@gmail.com with your preferred contact information after signing up and completing the deposit below.
2. INTRO TO GUT HEALTH
ABOUT THE PROGRAM: This 5-week ONLINE program is a deep dive into all things gut health. You'll learn why gut health is so important and walk away with the knowledge and tools you need to improve and support your mental and physical wellbeing through a balanced microbiome. In addition to the support and insight gained on weekly calls, you'll receive exclusive MFW recipes, resources and tools to make this journey simple and delish!
WHO CAN BENEFIT? Anyone can benefit from this program and an increased focus on gut health, but it will be especially transformative for people struggling with digestion issues, food sensitivities, chronic skin or sinus problems, recurring headaches or brain fog.
WHY THIS PROGRAM: Gut health impacts a lot more than just digestion, bloating and bowel movements. The state of your microbiome has profound effects on your health including mood/mental health, immune response, hormone regulation, detoxification, vitamin and mineral absorbency and much more. You won’t believe the positive effects some simple nutrition and lifestyle adjustments will have on your mood, sleep, energy, digestion, skin and overall health.
WHAT WILL WE COVER?
WEEK 1: Why gut health matters + goal setting
WEEK 2: The good, the bad + the ugly: healthy vs. imbalanced guts + digestion
WEEK 3: Foods to support gut health
WEEK 4: Habits to support gut health
WEEK 5: Wrap up + Q & A
BONUS PRIVATE SESSION: Each participant will also receive one private one-on-one session with me to address any lingering questions or topics he/she isn’t comfortable discussing in a group setting. Must be scheduled/completed within 45 days of group program completion.
WHEN/WHERE DO SESSIONS TAKE PLACE? I'll host one 60-minute conference call at the same time each week. Time to be agreed upon by the group (a scheduling tool will be sent out after sign-up period closes).
WHAT YOU NEED TO KNOW:
Cost: $250 total ($50/session); $50 deposit required to reserve your spot
Sign-Up Deadline: September 12th
Program Starts: Week of September 17th
Early Bird Special: Sign up by September 5th to receive $25 off
Referral Bonus: Refer a friend to receive $50 off
Group Min/Max: 3 person minimum; 6 person maximum
IMPORTANT: If the email address associated with your PayPal account is not your primary address, please email eocarrollm@gmail.com with your preferred contact information after signing up and completing the deposit below.