Posts tagged allergies
WHAT WE ALL NEED TO KNOW ABOUT WOMEN'S HEALTH

As I learn more and more about what it takes to keep my female body and mind well, I’m finding that it doesn’t always have to be as complicated and confusing as it often seems. My personal health journey has taught me that when empowered with sufficient information, informed about all the options and supported by the right caregivers, our health and wellbeing can actually feel attainable and sustainable. But without these things, we are simply are not well equipped enough to navigate the inevitable challenges that come with puberty, menstrual cycles, childbirth, menopause, aging, or mental and physical illnesses unique to our female bodies.

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GUT HEALTH: WHAT YOU NEED TO KNOW

Everyone's talking gut health these days. Microbiome this, probiotic that, ferment your dairy, pickle your veggies, drink your booch, eat your kraut. But why should you listen?

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