Posts tagged gut health
6 THINGS THAT CHANGED THE WAY I DEAL WITH STRESS

By the time I committed to healthier habits around managing stress, it had already wreaked havoc on my digestion, immune function, sleep, weight and sanity. I no longer had the energy to have or be fun anymore. Don’t let stress make you a Debbie Downer too. Use these simple but transformative tips to help you manage stress before you find yourself perpetually frazzled, bloated, angry, and downright miserable.

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SO YOU'VE HEALED YOUR GUT. NOW WHAT?

Once you've done the hard work to get your gut bacteria back in balance, heal those gut walls and quiet inflammation, you start to feel the incredible benefits of eating and living to support gut health. The last thing you want to do is welcome chronic constipation, diarrhea, bloating, gas, brain fog, acne or mood disorders back into your life. So how do you loosen restrictions without compromising the delicate balance you've worked to achieve? Beyond eating a vegetable forward, nutrient-dense diet rich in whole, real, unprocessed foods and minimizing triggers and irritants like caffeine, sugar and alcohol, I encourage my gut protocol clients to explore these other ways to support gut health.

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9 SURPRISING THINGS THAT HELPED ME HEAL MY GUT

The benefits of eating to support gut health (and health in general) are so intangible and incomprehensible to anyone that has never tried to do so that it can be easy to ignore the hype and chalk it all up to "health freak BS". Without experiencing the incredible reality of how much more amazing I feel when I eat/live to support that crazy microbiome within, I’m not sure I would have ever truly committed to healing my gut myself. Now that I've experienced what it is to ignore gut health and conversely, to focus on it (read more here and here), I'm excited to share the below things that have had the biggest impact on my health during my gut healing journey! 

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GRAIN-FREE BREAKFAST BOWL + MY GUT STORY

Ever get crampy after eating quinoa or uncomfortably bloated after a big bowl of forbidden rice? How about sleepy after a bowl of oatmeal? Compromised gut health, lack of sufficient digestive enzymes or mindless speed-eating (womp) can make whole grains difficult to digest for a lot of people (including myself). Cue this warm and cozy breakfast bowl. It boasts a well-rounded nutrient profile, a super satisfying texture and all the coziness offered by the cereal grain alternatives. P.S. It's free from added sugar and loaded with fiber and healthy fats so it's also the perfect way to feel full, satisfied and energized without negatively impacting your blood sugar or hormones!

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FUNDAMENTALS OF HEALTHY EATING PART III: EAT MORE GREEN VEGETABLES

So! You're ready to dig that fork of yours into a big pile of health and wellness and wake up a changed woman, eh? But what the heck actually goes on that fork?

The conversation around nutrition in this country has grown maddeningly confusing. It can seem impossible to get straight answers to questions around whether or not things like red meat, gluten, saturated fats, or even little ol' brown rice are harmful or perfectly healthy. Add increasingly high rates of food allergies, hormonal imbalances, gut issues, and autoimmune diseases and no wonder many of us feel beyond overwhelmed.

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WHAT WE ALL NEED TO KNOW ABOUT WOMEN'S HEALTH

As I learn more and more about what it takes to keep my female body and mind well, I’m finding that it doesn’t always have to be as complicated and confusing as it often seems. My personal health journey has taught me that when empowered with sufficient information, informed about all the options and supported by the right caregivers, our health and wellbeing can actually feel attainable and sustainable. But without these things, we are simply are not well equipped enough to navigate the inevitable challenges that come with puberty, menstrual cycles, childbirth, menopause, aging, or mental and physical illnesses unique to our female bodies.

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8 THINGS YOU CAN DO NOW TO SUPPORT YOUR GUT HEALTH

Most of us have pretty nutty eating habits that aren't great for our guts. Any of this sound familiar? Eating on the run, eating while standing up and doing 10 other things, eating in the car while talking on the phone and yelling at your kids, eating in your sleep, eating too much or too little or too often, eating at your desk while stressed to the limits, eating your feelings (that one is my favorite). Good news: there are plenty of things you can do to counteract these habits and give your gut a little more TLC. 

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GUT HEALTH: WHAT YOU NEED TO KNOW

Everyone's talking gut health these days. Microbiome this, probiotic that, ferment your dairy, pickle your veggies, drink your booch, eat your kraut. But why should you listen?

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