Posts tagged hormones
7 MINUTES IN HEAVEN: LOW-SUGAR COOKIE DOUGH BALLZ

7 Ingredients. 7 minutes or less from bowl to mouth. These fast & easy snack ballz are a healthy but delish throwback to my days of devouring mounds of raw cookie dough right out of the bowl. They'll satisfy any hankering for a yummy little treat  without spiking blood sugar, all while packing a sneaky nutritional punch. Super easy to throw together thanks to a substitution-friendly recipe, the ingredient ratios are also conducive to scaling up to a big batch in just a few minutes. I usually make these as singles because I can't control myself with something that so closely resembles the cookie dough of my childhood, especially if I have the "but they're healthy" excuse. Welp. If you're better off in the willpower department, simply multiply the quantities by the number of ballz you want to end up with :)

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WHAT WE ALL NEED TO KNOW ABOUT WOMEN'S HEALTH

As I learn more and more about what it takes to keep my female body and mind well, I’m finding that it doesn’t always have to be as complicated and confusing as it often seems. My personal health journey has taught me that when empowered with sufficient information, informed about all the options and supported by the right caregivers, our health and wellbeing can actually feel attainable and sustainable. But without these things, we are simply are not well equipped enough to navigate the inevitable challenges that come with puberty, menstrual cycles, childbirth, menopause, aging, or mental and physical illnesses unique to our female bodies.

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HORMONE BALANCING BREAKFAST RECIPE: CHOCOLATE COCONUT MACA OATS

This chocolatey bowl of oats GITS IT DONE (and I'm a REALLY tough critic when I'm hormonal). It's full of protein, fiber, complex carbohydrates, healthy fats and greens to fuel your brain and body, all while keeping your belly full and happy without spiking blood sugar early in the day. Add maca to support endocrine health and raw chocolate because, chocolate, and could you ask for more out of a hormone-balancing breakfast? I think not. (Bet let me know!)

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GUT HEALTH: WHAT YOU NEED TO KNOW

Everyone's talking gut health these days. Microbiome this, probiotic that, ferment your dairy, pickle your veggies, drink your booch, eat your kraut. But why should you listen?

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HEALTHY HORMONES: BUDDHA BOWL RECIPE + 5 EASY TIPS

Colorful meals aren’t just for pretty pictures. Eating a rainbow of veggies, as cheesy as it sounds, is a great way to ensure you’re getting a variety of micronutrients (vitamins and minerals). Add macronutrients like healthy fats, clean protein and complex carbs and you have a Buddha bowl that’s fulfilling, delish AND packs a whole lot of hormone balancing punch. Interested in supporting your hormone health beyond this yummy meal? Don’t miss the tips below the recipe.

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