Posts tagged women's health
WHAT WE ALL NEED TO KNOW ABOUT WOMEN'S HEALTH

As I learn more and more about what it takes to keep my female body and mind well, I’m finding that it doesn’t always have to be as complicated and confusing as it often seems. My personal health journey has taught me that when empowered with sufficient information, informed about all the options and supported by the right caregivers, our health and wellbeing can actually feel attainable and sustainable. But without these things, we are simply are not well equipped enough to navigate the inevitable challenges that come with puberty, menstrual cycles, childbirth, menopause, aging, or mental and physical illnesses unique to our female bodies.

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HORMONE BALANCING BREAKFAST RECIPE: CHOCOLATE COCONUT MACA OATS

This chocolatey bowl of oats GITS IT DONE (and I'm a REALLY tough critic when I'm hormonal). It's full of protein, fiber, complex carbohydrates, healthy fats and greens to fuel your brain and body, all while keeping your belly full and happy without spiking blood sugar early in the day. Add maca to support endocrine health and raw chocolate because, chocolate, and could you ask for more out of a hormone-balancing breakfast? I think not. (Bet let me know!)

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