Posts tagged exercise
AIN'T NO SHAME IN THAT SELF LOVE GAME: 9 WAYS TO SHOW YOURSELF THE LOVE
AIN'T NO SHAME IN THAT SELF LOVE GAME: 9 WAYS TO SHOW YOURSELF THE LOVE

I'm a realist first and a dreamer second; always pragmatic and only (very) occasionally wistful. So you're not going to find me frolicking around chanting affirmations in the moonlight or tattooing an image of my naked body across my back. Yet. Honestly, I hope I dig myself enough to do those things someday with unbridled enthusiasm, but for now the below are quick, easy self love baby steps that even the most practiced in self-criticism can bear. 

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FUNDAMENTALS, HACKS & TIPSElizabeth OCarrollself love, self care, body positive, intention, journal, grounding, meditation, headspace app, headspace, treat yourself, boundaries, exercise, sleep, nourishment, superfoods, heartache, self esteem, self critical, travel, trader joe's Comments
WHY EVERYONE SHOULD TRY YOGA + SOME TIPS TO GET YOU STARTED
WHY EVERYONE SHOULD TRY YOGA + SOME TIPS TO GET YOU STARTED

In addition to improving flexibility, increasing strength, relaxing your busy mind and improving your stress response, yoga is also affordable (or free if you use an app in your own home) and can be done almost anywhere. If cheap, accessible and relaxing isn’t enough for you, here’s why I believe you should give it a shot!

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HACKS & TIPS, RECOMMENDATIONS, RECOMMENDATIONS/RESOURCESElizabeth OCarrollvinyasa, yoga, bikram, mindfulness, mindful movement, meditation, stretching, yoga pose, stress reduction, relaxation, strength training, exercise, mind-body connection, mindful living, holistic lifestyle, holistic healthComment