I've spent more years of my life at war with my body and food than I've spent at peace with them. I've experienced both the mental and physical fallout of a war waged on oneself AND the liberating contentment of moments of peace. After over two decades of stumbling through half-assed solutions and quick fixes in a desperate attempt to break the cycle, I'm excited to finally be able to share a list of things that have truly been transformative on this path to healing.Read More
So! You're ready to dig that fork of yours into a big pile of health and wellness and wake up a changed woman, eh? But what the heck actually goes on that fork?
The conversation around nutrition in this country has grown maddeningly confusing. It can seem impossible to get straight answers to questions around whether or not things like red meat, gluten, saturated fats, or even little ol' brown rice are harmful or perfectly healthy. Add increasingly high rates of food allergies, hormonal imbalances, gut issues, and autoimmune diseases and no wonder many of us feel beyond overwhelmed.Read More
A combination of personal experience, extensive research and observation over the past 2 decades has made me a firm believer in slow, incremental change and bio-individuality. Because change can be daunting, and figuring out what works best for your biologically unique body can be even more daunting, we're going to start with simple, foundational changes that are low maintenance and high impact for anyone and everyone - regardless of your physical condition, health goals and available resources.
Up first is mindful eating, a skill you can use it at every stage in your healthy eating evolution. The best part? You can get rolling while still clutching a bag of Cool Ranch Doritos if you want - although I can promise you won't feel the same about them when we're through.Read More
I'm a realist first and a dreamer second; always pragmatic and only (very) occasionally wistful. So you're not going to find me frolicking around chanting affirmations in the moonlight or tattooing an image of my naked body across my back. Yet. Honestly, I hope I dig myself enough to do those things someday with unbridled enthusiasm, but for now the below are quick, easy self love baby steps that even the most practiced in self-criticism can bear.Read More