Understanding the importance of hormone health, what affects it, and how to protect it allows us to be better advocates for our mental and physical health in an incredibly powerful way. It also allows us to be more patient, compassionate and supportive of ourselves and other women. Below is everything I wish I had known about hormones from the start.
Read MoreI’ve spent much of my life hiding my depression, avoiding the causes, or trying to escape the effects. I used to view depression as a weakness, a failure, a flaw. I was both afraid to admit I struggled with depression to myself and to anyone around me. I was so focused on trying to project an image of the perfect person I wanted to be, I never considered embracing with compassion the imperfect person I am.
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