Understanding the importance of hormone health, what affects it, and how to protect it allows us to be better advocates for our mental and physical health in an incredibly powerful way. It also allows us to be more patient, compassionate and supportive of ourselves and other women. Below is everything I wish I had known about hormones from the start.
Read More15 years on The Pill + PCOS + hypothyroidism + chronic stress + 2 decades of disordered eating = a perfect hormonal storm that turned out to be the second biggest factor affecting my health since adolescence. Below is a list of things that have helped me navigate the complicated journey back to some semblance of balance and sanity without synthetic hormones.
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