how to stop binge eating — MISFIT WELLNESS

HOW I LEARNED TO TRUST MY BODY AND HAVE FAITH IN MY ABILITY TO HEAL

I struggled on and off with disordered eating in some form or another for the better part of two decades. Combined with clinical depression, hormone imbalances, infertility, hypothyroidism and spinal osteoarthritis, my ongoing battle with my body was fueled by fear and a desire to control everything I couldn’t control. For years into recovery and my holistic health journey, I couldn’t quite figure out what kept me in the two steps forward, one step back cycle. And then I realized, I was missing two important things I had lost when I was a little girl: trust in my body and faith in myself.

WHY I (MOSTLY) BROKE UP WITH BOOZE

Food comas, books and escapism helped me avoid my feelings through the first decade+ of my life, but once adolescence and the associated hormonal hell came a-knocking, they weren’t enough. By junior year in high school, I discovered how blissfully detached alcohol could make me. For a naive teenager looking to avoid feelings of discomfort, fear, sadness and loneliness, alcohol seems like a good option. For a lost young woman struggling with depression, disordered eating, body image issues and a desperate need to escape all of the aforementioned, it seems like a great option.