Posts tagged bulimia recovery
HOW I LEARNED TO TRUST MY BODY AND HAVE FAITH IN MY ABILITY TO HEAL
HOW I LEARNED TO TRUST MY BODY AND HAVE FAITH IN MY ABILITY TO HEAL

I struggled on and off with disordered eating in some form or another for the better part of two decades. Combined with clinical depression, hormone imbalances, infertility, hypothyroidism and spinal osteoarthritis, my ongoing battle with my body was fueled by fear and a desire to control everything I couldn’t control. For years into recovery and my holistic health journey, I couldn’t quite figure out what kept me in the two steps forward, one step back cycle. And then I realized, I was missing two important things I had lost when I was a little girl: trust in my body and faith in myself.

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SELF LOVE & ACCEPTANCE, RECOMMENDATIONS/RESOURCESElizabeth OCarrolleating disorder recovery, eating disorder resources, eating disorder treatment, bulimia recovery, how to recover from bulimia, how to stop binge eating, self esteem, self love, self acceptance, how to love yourself, how to accept your body, how to accept yourself, ed recovery, meditation, mindfulness, bullying, teasing, hormone imbalances, therapy, mindful eating, meditation practice, body image, pcos, infertility, surgery recovery, healthy coping mechanisms Comments
11 THINGS THAT ARE HELPING ME HEAL MY RELATIONSHIP WITH FOOD & MY BODY
11 THINGS THAT ARE HELPING ME HEAL MY RELATIONSHIP WITH FOOD & MY BODY

I've spent more years of my life at war with my body and food than I've spent at peace with them. I've experienced both the mental and physical fallout of a war waged on oneself AND the liberating contentment of moments of peace. After over two decades of stumbling through half-assed solutions and quick fixes in a desperate attempt to break the cycle, I'm excited to finally be able to share a list of things that have truly been transformative on this path to healing. 

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RESOURCES, RECOMMENDATIONS, RECOMMENDATIONS/RESOURCESElizabeth OCarrolleating disorder recovery, ED recovery, ed family, ed warrior, recovery warrior, mindful eating, healing eating disorders, binge eating, binge eating recovery, bulimia recovery, disordered eating, geneen roth, brain over binge, intuitive eating, evelyn triboli, self love, self care, body love, body positivity, body positive, healthy body image, body image Comments