Posts tagged eating disorder resources
HOW I LEARNED TO TRUST MY BODY AND HAVE FAITH IN MY ABILITY TO HEAL
HOW I LEARNED TO TRUST MY BODY AND HAVE FAITH IN MY ABILITY TO HEAL

I struggled on and off with disordered eating in some form or another for the better part of two decades. Combined with clinical depression, hormone imbalances, infertility, hypothyroidism and spinal osteoarthritis, my ongoing battle with my body was fueled by fear and a desire to control everything I couldn’t control. For years into recovery and my holistic health journey, I couldn’t quite figure out what kept me in the two steps forward, one step back cycle. And then I realized, I was missing two important things I had lost when I was a little girl: trust in my body and faith in myself.

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SELF LOVE & ACCEPTANCE, RECOMMENDATIONS/RESOURCESElizabeth OCarrolleating disorder recovery, eating disorder resources, eating disorder treatment, bulimia recovery, how to recover from bulimia, how to stop binge eating, self esteem, self love, self acceptance, how to love yourself, how to accept your body, how to accept yourself, ed recovery, meditation, mindfulness, bullying, teasing, hormone imbalances, therapy, mindful eating, meditation practice, body image, pcos, infertility, surgery recovery, healthy coping mechanisms Comments
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND

The books and podcasts below have been profoundly helpful to me on my mental and physical health journey. Many of them are full of “how the heck did no one tell us this?!” tidbits and little pieces of information that have changed my life and could change yours. I’ve also included a few books that made me see how much I was standing in my own way of recovery and happiness, challenged my perspective on career and helped me get the courage to start my own business. I highly recommend them all!

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RESOURCES, REVIEWS, RECOMMENDATIONS/RESOURCESElizabeth OCarrolldepression resources, depression books, depression support, disordered eating, disordered eating resources, eating disorder resources, brain over binge, the mood cure, julia ross, sara gottfried md, Alissa Vitti, the hormone cure, womancode, a mind of your own kelly brogan, geneen roth, intuitive eating, evelyn triboli, christy harrison, food psych podcast, the gifts of imperfection, daring greatly, the subtle art of not giving a fuck, you are a badass, you are a badass at making moneyComment