hummus — MISFIT WELLNESS

QUICK LUNCH RECIPE + BRAND REVIEW: MEDITERRANEAN VEGGIE WRAP

This is an absolute EXPLOSION of flavors all rolled up into a raw wrap that is in itself loaded with fruits, veggies and superfoods. You've got everything to make your mouth happy in this vegetarian delight: creamy hummus and olives, cool cucumbers, sweet peppers, juicy tomato and the tang of red wine vinegar dressed greens. This is an excellent light lunch for a meatless Monday or post yoga snack, but if you're after something more substantial you can always add a little feta cheese or grilled chicken breast.

RECIPES, REVIEWSElizabeth OCarrollSeptember 19, 2017healthy fats, greens, protein, fast, easy, nourishing, energizing, recipes, simple recipes, lunch, wrawp, hummus, greek, veggie wrap, vegetarian, vegan, dairy-free, gluten-freeComment

2 DIPS TO MAKE SNACKING HEAVENLY

Once you make this hummus at home you'll wonder why you ever bothered with the store-bought stuff. This takes about 7 minutes from can-opening to noshing and the flavor, texture and consistency is just right. Hummus is a great dip to have on hand to encourage healthy snacking, but it's also a yummy protein-packed base for vegetarian wraps and sandwiches...which I'll be posting about tomorrow!

RECIPESElizabeth OCarrollSeptember 18, 2017healthy fats, fast, easy, recipes, olive oil, sea salt, dips, black bean dip, hummus, chick peas, garlic, tahini, cumin, smoked paprika, Lee From America, healthy snacks Comments