The beauty of this divine take on the classic chocolate chip cookie recipe? You will NEVER believe it's free from gluten/grains, dairy, eggs, refined sugar and soy. These babies really are too good to be true. In other words, my sensitive tummy (and yours) can have the cookie and eat it too!Read More
Interested in eating more whole foods but don’t know where to start? This post is chock full of ideas for incorporating more vegetables, fruits, nuts, seeds, and other powerful and nourishing foods into your diet in beautifully simple ways. The best part? When you focus on adding delicious and nutritious foods to more meals and snacks, you naturally start to eat less of the processed gunk over time. Now THAT is what I call a realistic, sustainable approach to healthy eating!Read More
Ever get crampy after eating quinoa or uncomfortably bloated after a big bowl of forbidden rice? How about sleepy after a bowl of oatmeal? Compromised gut health, lack of sufficient digestive enzymes or mindless speed-eating (womp) can make whole grains difficult to digest for a lot of people (including myself). Cue this warm and cozy breakfast bowl. It boasts a well-rounded nutrient profile, a super satisfying texture and all the coziness offered by the cereal grain alternatives. P.S. It's free from added sugar and loaded with fiber and healthy fats so it's also the perfect way to feel full, satisfied and energized without negatively impacting your blood sugar or hormones!Read More
So! You're ready to dig that fork of yours into a big pile of health and wellness and wake up a changed woman, eh? But what the heck actually goes on that fork?
The conversation around nutrition in this country has grown maddeningly confusing. It can seem impossible to get straight answers to questions around whether or not things like red meat, gluten, saturated fats, or even little ol' brown rice are harmful or perfectly healthy. Add increasingly high rates of food allergies, hormonal imbalances, gut issues, and autoimmune diseases and no wonder many of us feel beyond overwhelmed.Read More
A combination of personal experience, extensive research and observation over the past 2 decades has made me a firm believer in slow, incremental change and bio-individuality. Because change can be daunting, and figuring out what works best for your biologically unique body can be even more daunting, we're going to start with simple, foundational changes that are low maintenance and high impact for anyone and everyone - regardless of your physical condition, health goals and available resources.
Up first is mindful eating, a skill you can use it at every stage in your healthy eating evolution. The best part? You can get rolling while still clutching a bag of Cool Ranch Doritos if you want - although I can promise you won't feel the same about them when we're through.Read More
As someone that started her health journey as a broke 23-year-old who thought Skinny Cow ice cream sandwiches and vodka sodas were healthy, I remember too well what it's like to stare down the path to healthy eating feeling overwhelmed and ill-equipped. I'm here to tell you that it doesn't matter if you start neck deep in cupcakes or encounter all sorts of tricky hurdles along the way. It IS possible to get to a place where you're harnessing all the nourishing, healing, anti-aging, disease-fighting benefits of a healthy diet every day. And it does NOT have to be overwhelming, confusing or inaccessible.
The goal of this MFW Fundamentals series is to provide the support you need to make healthy eating feel possible, in the form of a step-by-step guide. We'll start at the beginning, keep things simple and have some fun along the way. So my only question is this: are you ready to see where a healthier diet will take you?Read More
Smoothies, smoothie bowls, acai bowls and ALL the blended things continue to be popular staples on the health food scene. Why is everyone from Gwyneth Paltrow to Katie Couric to little ol' me such a big fan?Read More
Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you're about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add yummy flavor without sending your blood sugar through the roof. And because I believe smoothies should always be nutrient dense AND fulfilling, there is plenty of protein, healthy fat and fiber to make this a powerful, filling and deeply satisfying meal! Oh and you know I snuck some veggies in there too :)Read More
This cozy bowl of oats has just the right amounts of pumpkin flavor, warming spices and nourishing superfoods to satisfy the seasonal itch AND keep your belly full and body fueled through a busy morning. Loads of fiber, protein from restorative collagen peptides and healthy fats in the form of nuts and seeds all work together to keep blood sugar stable and hormones balanced too! What more could you ask for from a healthy breakfast?!Read More
This amaze-bowl lunch (see what I did there?) is fabulously flavorful AND nourishing thanks to a satisfying combo of fresh greens, creamy avocado and bean dip, roasty toasty sweet potato wedges, snappy lil' scallions and fulfilling brown rice. Top it off with the crunch of pepitas (aka pumpkin seeds), bright citrusy lime juice and that killer MFW chipotle sauce and you'll be ready for round 2 before round 1 is even over.Read More
This is an absolute EXPLOSION of flavors all rolled up into a raw wrap that is in itself loaded with fruits, veggies and superfoods. You've got everything to make your mouth happy in this vegetarian delight: creamy hummus and olives, cool cucumbers, sweet peppers, juicy tomato and the tang of red wine vinegar dressed greens. This is an excellent light lunch for a meatless Monday or post yoga snack, but if you're after something more substantial you can always add a little feta cheese or grilled chicken breast.Read More