Posts tagged aging and digestion
SO YOU'VE HEALED YOUR GUT. NOW WHAT?
SO YOU'VE HEALED YOUR GUT. NOW WHAT?

Once you've done the hard work to get your gut bacteria back in balance, heal those gut walls and quiet inflammation, you start to feel the incredible benefits of eating and living to support gut health. The last thing you want to do is welcome chronic constipation, diarrhea, bloating, gas, brain fog, acne or mood disorders back into your life. So how do you loosen restrictions without compromising the delicate balance you've worked to achieve? Beyond eating a vegetable forward, nutrient-dense diet rich in whole, real, unprocessed foods and minimizing triggers and irritants like caffeine, sugar and alcohol, I encourage my gut protocol clients to explore these other ways to support gut health.

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FUNDAMENTALS, HACKS & TIPSElizabeth OCarrollgut health, leaky gut, digestion, digestive distress, IBS, Crohns, eating for gut health, gut protocol, constipation, diarrhea, bloating, gas, brain fog, mood disorders, gut related mood disorders, microbiome, human microbiome project, elimination diet, dairy-free, gluten-free, allergen friendly, allergen-free, allergy friendly, food allergies, food sensitivities, mindfu eating, fiber, compromised gut, intuitive eating, digestive enzymes, gut health while traveling, aging and digestion, mbsr, stress and gut health, mindfulness, mindful movement, breathworkComment