Posts tagged brain fog
SO YOU'VE HEALED YOUR GUT. NOW WHAT?

Once you've done the hard work to get your gut bacteria back in balance, heal those gut walls and quiet inflammation, you start to feel the incredible benefits of eating and living to support gut health. The last thing you want to do is welcome chronic constipation, diarrhea, bloating, gas, brain fog, acne or mood disorders back into your life. So how do you loosen restrictions without compromising the delicate balance you've worked to achieve? Beyond eating a vegetable forward, nutrient-dense diet rich in whole, real, unprocessed foods and minimizing triggers and irritants like caffeine, sugar and alcohol, I encourage my gut protocol clients to explore these other ways to support gut health.

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