Posts tagged allergy friendly
ROASTED SPATCHCOCK CHICKEN WITH ROOT VEGETABLES & GREENS (serves 4-6)
ROASTED SPATCHCOCK CHICKEN WITH ROOT VEGETABLES & GREENS (serves 4-6)

This mouth-watering recipe is loaded with simple but delicious vegetables, herbs and spices you can find easily in your cabinet or local grocery store. The beauty of this meal? The simple ingredients come together in a cozy, fulfilling meal that’s perfect for Sunday dinner, easy entertaining or fast meal prep. The flavors are to die for, as are the heavenly aromas that will fill your house while it’s all roasting! I cook this meal a few times a month and use the leftovers throughout the week in salads, wraps and buddha bowls. PS. You’ll never believe it’s effortlessly gluten, dairy, soy, corn and sugar free. Totally allergy and special protocol friendly!

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RECIPESElizabeth OCarrollMISFIT WELLNESShealthy recipes, easy healthy recipes, sunday dinner recipes, meal prep, meal prep recipes, easy sunday dinner, easy entertaining recipes, whole 30, whole 30 friendly, whole 30 approved, whole 30 recipes, january whole 30 recipe, paleo recipes, paleo friendly, paleo dinner, paleo entertaining, gluten free, paleo, dairy free, primal foods, keto friendl, keto friendly, allergy friendly, sugar free, soy free, corn free, shellfish free, nut free, grainfree, grain-free dinner recipeComment
SO YOU'VE HEALED YOUR GUT. NOW WHAT?
SO YOU'VE HEALED YOUR GUT. NOW WHAT?

Once you've done the hard work to get your gut bacteria back in balance, heal those gut walls and quiet inflammation, you start to feel the incredible benefits of eating and living to support gut health. The last thing you want to do is welcome chronic constipation, diarrhea, bloating, gas, brain fog, acne or mood disorders back into your life. So how do you loosen restrictions without compromising the delicate balance you've worked to achieve? Beyond eating a vegetable forward, nutrient-dense diet rich in whole, real, unprocessed foods and minimizing triggers and irritants like caffeine, sugar and alcohol, I encourage my gut protocol clients to explore these other ways to support gut health.

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FUNDAMENTALS, HACKS & TIPSElizabeth OCarrollgut health, leaky gut, digestion, digestive distress, IBS, Crohns, eating for gut health, gut protocol, constipation, diarrhea, bloating, gas, brain fog, mood disorders, gut related mood disorders, microbiome, human microbiome project, elimination diet, dairy-free, gluten-free, allergen friendly, allergen-free, allergy friendly, food allergies, food sensitivities, mindfu eating, fiber, compromised gut, intuitive eating, digestive enzymes, gut health while traveling, aging and digestion, mbsr, stress and gut health, mindfulness, mindful movement, breathworkComment
SNACK ATTACK: YUMMY & NOURISHING SNACKS AT HOME & ON THE GO
SNACK ATTACK: YUMMY & NOURISHING SNACKS AT HOME & ON THE GO

Arming yourself with nutrient dense whole food-centric snacks made with simple, real ingredients is the best way to nourish your body in a pinch without having to overthink it. Check out my favorite store-bought, on-the-go, travel and work snacks in this post!

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HACKS & TIPS, FUNDAMENTALS, RECIPESElizabeth OCarrollhealthy snacks, healthy desserts, healthy meals, healthy eating, fundamentals of healthy eating, family friendly, kid friendly healthy snacks, family friendly healthy snacks, healthy snacks on the go, healthy snacks while travelling, healthy tips, healthy eats, healthy food, whole foods, real food, whole 30, allergy friendly, dairy free, gluten free, paleo, paleo-friendly, low sugar, low glycemic, healthy hormones, happy hormones, gluten-free, sugar free, no added sugar, refined sugar free, cleanse friendly, cleanse approved, paleo friendly, grain -free, grainfree, eat real food, nutritarian, nutrition, nutritious snacks, healthy snackingComment