Posts tagged digestive distress
SO YOU'VE HEALED YOUR GUT. NOW WHAT?

Once you've done the hard work to get your gut bacteria back in balance, heal those gut walls and quiet inflammation, you start to feel the incredible benefits of eating and living to support gut health. The last thing you want to do is welcome chronic constipation, diarrhea, bloating, gas, brain fog, acne or mood disorders back into your life. So how do you loosen restrictions without compromising the delicate balance you've worked to achieve? Beyond eating a vegetable forward, nutrient-dense diet rich in whole, real, unprocessed foods and minimizing triggers and irritants like caffeine, sugar and alcohol, I encourage my gut protocol clients to explore these other ways to support gut health.

Read More
8 THINGS YOU CAN DO NOW TO SUPPORT YOUR GUT HEALTH

Most of us have pretty nutty eating habits that aren't great for our guts. Any of this sound familiar? Eating on the run, eating while standing up and doing 10 other things, eating in the car while talking on the phone and yelling at your kids, eating in your sleep, eating too much or too little or too often, eating at your desk while stressed to the limits, eating your feelings (that one is my favorite). Good news: there are plenty of things you can do to counteract these habits and give your gut a little more TLC. 

Read More