Posts tagged benefits of eating fruit
FUNDAMENTALS OF HEALTHY EATING PART V - WHY WHOLE FOODS?
FUNDAMENTALS OF HEALTHY EATING PART V - WHY WHOLE FOODS?

When I started eating more whole, real food at the ripe age of 23 (I was a processed food junkie before that), I was sure it was going to be torture. After all, I did hide my broccoli under my napkin until I moved out of my house for college and then ate mostly heaping bowls of cereal washed down with orange soda and beer for 4 years straight. My palate wasn't exactly primed for Brussels sprouts and dry roasted nuts.

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FUNDAMENTALSElizabeth OCarrollwhole foods, whole 30, eat real food, healthy eating, health and wellness, health coach, health coaching, diet & lifestyle, eat the rainbow, processed foods, unprocessed foods, organic, benefits of eating vegetables, benefits of eating fruit, benefits of eating whole foods, healthy body image, mindful eatingComment