Posts tagged healthy eating
FUNDAMENTALS OF HEALTHY EATING PART VIII: COOK AT HOME (EVEN A LITTLE)

You don’t have to be a wizard in the kitchen or spend hours every day cooking complicated meals entirely from scratch, but spending a little more time creating balanced meals with whole food ingredients is an investment in your health that you’ll never regret. With just a few hours spent in the kitchen each week, you can reap the benefits of more health promoting nutrients in your diet. Think better digestion, increased energy, more stable moods, clearer skin, improved immunity and so much more!

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MFW FAST & EASY GREEN CURRY

Being adventurous and experimenting with ethnic foods and seasonings has been a game changer in my kitchen and in my diet. Case in point? This simple, fast green curry that will have you fighting over leftovers!

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FUNDAMENTALS OF HEALTHY EATING PART VI: 35 EASY WAYS TO EAT MORE WHOLE FOODS

Interested in eating more whole foods but don’t know where to start? This post is chock full of ideas for incorporating more vegetables, fruits, nuts, seeds, and other powerful and nourishing foods into your diet in beautifully simple ways. The best part? When you focus on adding delicious and nutritious foods to more meals and snacks, you naturally start to eat less of the processed gunk over time. Now THAT is what I call a realistic, sustainable approach to healthy eating! 

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SNACK ATTACK: YUMMY & NOURISHING SNACKS AT HOME & ON THE GO

Arming yourself with nutrient dense whole food-centric snacks made with simple, real ingredients is the best way to nourish your body in a pinch without having to overthink it. Check out my favorite store-bought, on-the-go, travel and work snacks in this post!

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FUNDAMENTALS OF HEALTHY EATING PART V - WHY WHOLE FOODS?

When I started eating more whole, real food at the ripe age of 23 (I was a processed food junkie before that), I was sure it was going to be torture. After all, I did hide my broccoli under my napkin until I moved out of my house for college and then ate mostly heaping bowls of cereal washed down with orange soda and beer for 4 years straight. My palate wasn't exactly primed for Brussels sprouts and dry roasted nuts.

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GRAIN-FREE BREAKFAST BOWL + MY GUT STORY

Ever get crampy after eating quinoa or uncomfortably bloated after a big bowl of forbidden rice? How about sleepy after a bowl of oatmeal? Compromised gut health, lack of sufficient digestive enzymes or mindless speed-eating (womp) can make whole grains difficult to digest for a lot of people (including myself). Cue this warm and cozy breakfast bowl. It boasts a well-rounded nutrient profile, a super satisfying texture and all the coziness offered by the cereal grain alternatives. P.S. It's free from added sugar and loaded with fiber and healthy fats so it's also the perfect way to feel full, satisfied and energized without negatively impacting your blood sugar or hormones!

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FUNDAMENTALS OF HEALTHY EATING PART IV - EAT LESS ADDED SUGAR

The average American is eating 22 TEASPOONS of added sugar a day. And before you say "not me! I drink my coffee black and choose diet soda!"consider this: most people are completely unaware of how much added sugar they're eating until they start reading labels. On your next trip to the grocery store, examine the labels on the yummies you're throwing in that cart and you'll likely be surprised to see how much sugar is added to everything from seemingly "healthy" bread to savory crackers to vegan dips and paleo protein bars. But why should you care?

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FUNDAMENTALS OF HEALTHY EATING PART III: EAT MORE GREEN VEGETABLES

So! You're ready to dig that fork of yours into a big pile of health and wellness and wake up a changed woman, eh? But what the heck actually goes on that fork?

The conversation around nutrition in this country has grown maddeningly confusing. It can seem impossible to get straight answers to questions around whether or not things like red meat, gluten, saturated fats, or even little ol' brown rice are harmful or perfectly healthy. Add increasingly high rates of food allergies, hormonal imbalances, gut issues, and autoimmune diseases and no wonder many of us feel beyond overwhelmed.

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FUNDAMENTALS OF HEALTHY EATING - PART II: DISCOVERY PHASE

A combination of personal experience, extensive research and observation over the past 2 decades has made me a firm believer in slow, incremental change and bio-individuality. Because change can be daunting, and figuring out what works best for your biologically unique body can be even more daunting, we're going to start with simple, foundational changes that are low maintenance and high impact for anyone and everyone - regardless of your physical condition, health goals and available resources.

Up first is mindful eating, a skill you can use it at every stage in your healthy eating evolution. The best part? You can get rolling while still clutching a bag of Cool Ranch Doritos if you want - although I can promise you won't feel the same about them when we're through. 

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FUNDAMENTALS OF HEALTHY EATING - PART I

As someone that started her health journey as a broke 23-year-old who thought Skinny Cow ice cream sandwiches and vodka sodas were healthy, I remember too well what it's like to stare down the path to healthy eating feeling overwhelmed and ill-equipped. I'm here to tell you that it doesn't matter if you start neck deep in cupcakes or encounter all sorts of tricky hurdles along the way. It IS possible to get to a place where you're harnessing all the nourishing, healing, anti-aging, disease-fighting benefits of a healthy diet every day. And it does NOT have to be overwhelming, confusing or inaccessible. 

The goal of this MFW Fundamentals series is to provide the support you need to make healthy eating feel possible, in the form of a step-by-step guide. We'll start at the beginning, keep things simple and have some fun along the way. So my only question is this: are you ready to see where a healthier diet will take you? 

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SMOOTHIES 101: HIGHLIGHTS FROM MFW + CLASSPASS WORKSHOP

Smoothies, smoothie bowls, acai bowls and ALL the blended things continue to be popular staples on the health food scene. Why is everyone from Gwyneth Paltrow to Katie Couric to little ol' me such a big fan?

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MEAL PREP 101 - HIGHLIGHTS FROM MFW + YELP WORKSHOP

My meal prep routine is a little different each week, depending on what's on the calendar for the week ahead, if we're traveling, how much time I have to dedicate to cooking on the weekend and of course what kind of mood I'm in (cause human). Regardless of these constantly changing factors, preparing at least a little food at home is an integral part of any healthy diet and relationship with food, so I try to make it happen to some extent (even if that's just steaming some greens)! Whether you have a little time or plenty, or can cook like a pro or don't know how to boil water, below are some fool proof steps, tips and things to consider when setting yourself up for a week of healthier eating fueled by meal prep. 

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WHY I'M OBSESSED WITH MEDITATING (AND WANT YOU TO BE TOO)

Who would have thought that the simple act of sitting down to check in with yourself for a moment could be such an eye-opening experience? So many of us are so disconnected from what we're feeling in our bodies and what's going on in the back of our minds, often because we think it's the only way to survive the crazy pace of life these days. I was a big fan of "self unawareness" for a long time, until I realized that actually paying attention to my brain, body and emotions is a valuable exercise in self exploration; one that has led to a lot of personal growth AND has allowed me to more compassionately address my needs and the needs of those around me. 

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