Posts tagged health and wellness
18 AFFORDABLE & EFFICIENT WAYS TO SUPPORT YOUR HEALTH

I started Misfit Wellness because I want to make a healthier and happier diet and lifestyle more accessible, approachable and sustainable - especially for those of us who have struggled with mental and physical health. Unfortunately the basic fundamentals of living and eating well often get sexed up and overcomplicated to the point where they seem completely inaccessible and unattainable to the average American. I might not be able to change the fact that our healthcare system and food supply in this country are beyond broken, but I can help you take your health into your own hands with simple diet and lifestyle choices made each day.

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9 SURPRISING THINGS THAT HELPED ME HEAL MY GUT

The benefits of eating to support gut health (and health in general) are so intangible and incomprehensible to anyone that has never tried to do so that it can be easy to ignore the hype and chalk it all up to "health freak BS". Without experiencing the incredible reality of how much more amazing I feel when I eat/live to support that crazy microbiome within, I’m not sure I would have ever truly committed to healing my gut myself. Now that I've experienced what it is to ignore gut health and conversely, to focus on it (read more here and here), I'm excited to share the below things that have had the biggest impact on my health during my gut healing journey! 

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FUNDAMENTALS OF HEALTHY EATING PART V - WHY WHOLE FOODS?

When I started eating more whole, real food at the ripe age of 23 (I was a processed food junkie before that), I was sure it was going to be torture. After all, I did hide my broccoli under my napkin until I moved out of my house for college and then ate mostly heaping bowls of cereal washed down with orange soda and beer for 4 years straight. My palate wasn't exactly primed for Brussels sprouts and dry roasted nuts.

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FUNDAMENTALS OF HEALTHY EATING PART III: EAT MORE GREEN VEGETABLES

So! You're ready to dig that fork of yours into a big pile of health and wellness and wake up a changed woman, eh? But what the heck actually goes on that fork?

The conversation around nutrition in this country has grown maddeningly confusing. It can seem impossible to get straight answers to questions around whether or not things like red meat, gluten, saturated fats, or even little ol' brown rice are harmful or perfectly healthy. Add increasingly high rates of food allergies, hormonal imbalances, gut issues, and autoimmune diseases and no wonder many of us feel beyond overwhelmed.

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