Posts tagged healthy body image
WHY I SOLD 90% OF MY CLOTHES AND WHAT I LEARNED IN THE PROCESS

To be honest, I am still a little surprised by the resistance I felt every step of the way to accepting myself in whatever shape or form prioritizing health created. Intellectually, I knew it was the right choice, a no brainer. Logically, I knew there was no other choice but to put my health first. But emotionally? That was a whole other story. All of a sudden, I became painfully aware of all the negative associations I, and society, have with bodies that aren’t slim and tight and taught and perfect. It took a lot of therapy, hugs from my husband, reassurance from a few dear friends, reinforcement found in my work as a health coach, journaling and more therapy to free myself from the limitations of those associations.

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WHAT NO ONE TELLS YOU ABOUT MAKING PEACE WITH FOOD & YOUR BODY

Although I’m grateful that there is more openness and dialogue around making peace with food and our bodies in the media, often what we see is over simplified, prettied up and packaged (often to sell products or services) in a way that I believe is a bit misleading and does a disservice to people embarking on this journey. If the expectation is that this is a simple, 30-day, sunshine and roses process, people are destined to feel as if they’re doing everything wrong when it’s anything but, and they’re likely to give up. The truth is a lot more complicated and loaded with things I wish I knew from the start. Below is my version of it.

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11 THINGS THAT ARE HELPING ME HEAL MY RELATIONSHIP WITH FOOD & MY BODY

I've spent more years of my life at war with my body and food than I've spent at peace with them. I've experienced both the mental and physical fallout of a war waged on oneself AND the liberating contentment of moments of peace. After over two decades of stumbling through half-assed solutions and quick fixes in a desperate attempt to break the cycle, I'm excited to finally be able to share a list of things that have truly been transformative on this path to healing. 

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FUNDAMENTALS OF HEALTHY EATING PART V - WHY WHOLE FOODS?

When I started eating more whole, real food at the ripe age of 23 (I was a processed food junkie before that), I was sure it was going to be torture. After all, I did hide my broccoli under my napkin until I moved out of my house for college and then ate mostly heaping bowls of cereal washed down with orange soda and beer for 4 years straight. My palate wasn't exactly primed for Brussels sprouts and dry roasted nuts.

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