Posts tagged whole 30
ROASTED SPATCHCOCK CHICKEN WITH ROOT VEGETABLES & GREENS (serves 4-6)

This mouth-watering recipe is loaded with simple but delicious vegetables, herbs and spices you can find easily in your cabinet or local grocery store. The beauty of this meal? The simple ingredients come together in a cozy, fulfilling meal that’s perfect for Sunday dinner, easy entertaining or fast meal prep. The flavors are to die for, as are the heavenly aromas that will fill your house while it’s all roasting! I cook this meal a few times a month and use the leftovers throughout the week in salads, wraps and buddha bowls. PS. You’ll never believe it’s effortlessly gluten, dairy, soy, corn and sugar free. Totally allergy and special protocol friendly!

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9 SURPRISING THINGS THAT HELPED ME HEAL MY GUT

The benefits of eating to support gut health (and health in general) are so intangible and incomprehensible to anyone that has never tried to do so that it can be easy to ignore the hype and chalk it all up to "health freak BS". Without experiencing the incredible reality of how much more amazing I feel when I eat/live to support that crazy microbiome within, I’m not sure I would have ever truly committed to healing my gut myself. Now that I've experienced what it is to ignore gut health and conversely, to focus on it (read more here and here), I'm excited to share the below things that have had the biggest impact on my health during my gut healing journey! 

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SNACK ATTACK: YUMMY & NOURISHING SNACKS AT HOME & ON THE GO

Arming yourself with nutrient dense whole food-centric snacks made with simple, real ingredients is the best way to nourish your body in a pinch without having to overthink it. Check out my favorite store-bought, on-the-go, travel and work snacks in this post!

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FUNDAMENTALS OF HEALTHY EATING PART V - WHY WHOLE FOODS?

When I started eating more whole, real food at the ripe age of 23 (I was a processed food junkie before that), I was sure it was going to be torture. After all, I did hide my broccoli under my napkin until I moved out of my house for college and then ate mostly heaping bowls of cereal washed down with orange soda and beer for 4 years straight. My palate wasn't exactly primed for Brussels sprouts and dry roasted nuts.

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JUICY HERBED PALEO-FRIENDLY TURKEY BURGERS

I'm not paleo or grain-free, but I do love easier to digest, vegetable heavy, whole food meals. I'm a big advocate of getting creative with veggies in the kitchen, as doing so can be transformative for your health. So stop rolling your eyes at my squash/sweet potato buns and give something new a try, ok? I promise you'll be pleasantly surprised by how well the sweet roasted veggie discs complement the savory herby goodness of the juicy burger patty. With your favorite pickles and condiments, this baby is a flavor explosion that will have you rolling your eyes at those dried out processed tasteless burger buns in no time.

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FUNDAMENTALS OF HEALTHY EATING - PART II: DISCOVERY PHASE

A combination of personal experience, extensive research and observation over the past 2 decades has made me a firm believer in slow, incremental change and bio-individuality. Because change can be daunting, and figuring out what works best for your biologically unique body can be even more daunting, we're going to start with simple, foundational changes that are low maintenance and high impact for anyone and everyone - regardless of your physical condition, health goals and available resources.

Up first is mindful eating, a skill you can use it at every stage in your healthy eating evolution. The best part? You can get rolling while still clutching a bag of Cool Ranch Doritos if you want - although I can promise you won't feel the same about them when we're through. 

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FUNDAMENTALS OF HEALTHY EATING - PART I

As someone that started her health journey as a broke 23-year-old who thought Skinny Cow ice cream sandwiches and vodka sodas were healthy, I remember too well what it's like to stare down the path to healthy eating feeling overwhelmed and ill-equipped. I'm here to tell you that it doesn't matter if you start neck deep in cupcakes or encounter all sorts of tricky hurdles along the way. It IS possible to get to a place where you're harnessing all the nourishing, healing, anti-aging, disease-fighting benefits of a healthy diet every day. And it does NOT have to be overwhelming, confusing or inaccessible. 

The goal of this MFW Fundamentals series is to provide the support you need to make healthy eating feel possible, in the form of a step-by-step guide. We'll start at the beginning, keep things simple and have some fun along the way. So my only question is this: are you ready to see where a healthier diet will take you? 

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