Posts tagged Alissa Vitti
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND

The books and podcasts below have been profoundly helpful to me on my mental and physical health journey. Many of them are full of “how the heck did no one tell us this?!” tidbits and little pieces of information that have changed my life and could change yours. I’ve also included a few books that made me see how much I was standing in my own way of recovery and happiness, challenged my perspective on career and helped me get the courage to start my own business. I highly recommend them all!

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8 THINGS THAT HAVE HELPED ME BALANCE MY HORMONES NATURALLY

15 years on The Pill + PCOS + hypothyroidism + chronic stress + 2 decades of disordered eating = a perfect hormonal storm that turned out to be the second biggest factor affecting my health since adolescence. Below is a list of things that have helped me navigate the complicated journey back to some semblance of balance and sanity without synthetic hormones. 

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