Posts tagged geneen roth
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND

The books and podcasts below have been profoundly helpful to me on my mental and physical health journey. Many of them are full of “how the heck did no one tell us this?!” tidbits and little pieces of information that have changed my life and could change yours. I’ve also included a few books that made me see how much I was standing in my own way of recovery and happiness, challenged my perspective on career and helped me get the courage to start my own business. I highly recommend them all!

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11 THINGS THAT ARE HELPING ME HEAL MY RELATIONSHIP WITH FOOD & MY BODY

I've spent more years of my life at war with my body and food than I've spent at peace with them. I've experienced both the mental and physical fallout of a war waged on oneself AND the liberating contentment of moments of peace. After over two decades of stumbling through half-assed solutions and quick fixes in a desperate attempt to break the cycle, I'm excited to finally be able to share a list of things that have truly been transformative on this path to healing. 

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