Posts tagged womancode
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND
MFW RESOURCES FOR DEPRESSION, DISORDERED EATING & BEYOND

The books and podcasts below have been profoundly helpful to me on my mental and physical health journey. Many of them are full of “how the heck did no one tell us this?!” tidbits and little pieces of information that have changed my life and could change yours. I’ve also included a few books that made me see how much I was standing in my own way of recovery and happiness, challenged my perspective on career and helped me get the courage to start my own business. I highly recommend them all!

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RESOURCES, REVIEWSElizabeth OCarrolldepression resources, depression books, depression support, disordered eating, disordered eating resources, eating disorder resources, brain over binge, the mood cure, julia ross, sara gottfried md, Alissa Vitti, the hormone cure, womancode, a mind of your own kelly brogan, geneen roth, intuitive eating, evelyn triboli, christy harrison, food psych podcast, the gifts of imperfection, daring greatly, the subtle art of not giving a fuck, you are a badass, you are a badass at making moneyComment
8 THINGS THAT HAVE HELPED ME BALANCE MY HORMONES NATURALLY
8 THINGS THAT HAVE HELPED ME BALANCE MY HORMONES NATURALLY

15 years on The Pill + PCOS + hypothyroidism + chronic stress + 2 decades of disordered eating = a perfect hormonal storm that turned out to be the second biggest factor affecting my health since adolescence. Below is a list of things that have helped me navigate the complicated journey back to some semblance of balance and sanity without synthetic hormones. 

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RECOMMENDATIONS, RESOURCES, FUNDAMENTALSElizabeth OCarrollPCOS, HORMONES, INFERTILITY, fertility, pcos awareness, fertility awareness, cycle syncing, woman code, hormone cure, reproductive disorder, autoimmune disease, hypothyroidism, thyroid health, hormone health, healthy hormones, hormone imbalance, balancing hormones, holistic health, holistic lifestyle, holistic hormones, functional medicine, functional nutrition, Dr Jolene Brighten, Alissa Vitti, Sara Gottfried, MD, The Hormone Cure, womancode, Taking Charge of Your Fertility, Michelle Kuroda, Acupuncture, TCM, chinese medicine, PCOS awarenessComment
HORMONE BALANCING BREAKFAST RECIPE: CHOCOLATE COCONUT MACA OATS
HORMONE BALANCING BREAKFAST RECIPE: CHOCOLATE COCONUT MACA OATS

This chocolatey bowl of oats GITS IT DONE (and I'm a REALLY tough critic when I'm hormonal). It's full of protein, fiber, complex carbohydrates, healthy fats and greens to fuel your brain and body, all while keeping your belly full and happy without spiking blood sugar early in the day. Add maca to support endocrine health and raw chocolate because, chocolate, and could you ask for more out of a hormone-balancing breakfast? I think not. (Bet let me know!)

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RECIPESElizabeth OCarrollbobs red mill, oatmeal, hormones, maca, fiber, healthy fats, greens, protein, fast, easy, nourishing, energizing, recipes, simple recipes, women's health, womancode, raw food, raw chocolate, raw cacao, brazil nuts, thyroid health, spinach, mesquite powder, cozy, warming, hormone-balancing, PMSComment