15 years on The Pill + PCOS + hypothyroidism + chronic stress + 2 decades of disordered eating = a perfect hormonal storm that turned out to be the second biggest factor affecting my health since adolescence. Below is a list of things that have helped me navigate the complicated journey back to some semblance of balance and sanity without synthetic hormones.
Read MoreRecommended reading to help you understand your hormones and body a little better PLUS some big eye-openers from the book!
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