Posts tagged stress
6 THINGS THAT CHANGED THE WAY I DEAL WITH STRESS

By the time I committed to healthier habits around managing stress, it had already wreaked havoc on my digestion, immune function, sleep, weight and sanity. I no longer had the energy to have or be fun anymore. Don’t let stress make you a Debbie Downer too. Use these simple but transformative tips to help you manage stress before you find yourself perpetually frazzled, bloated, angry, and downright miserable.

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WHY I'M OBSESSED WITH MEDITATING (AND WANT YOU TO BE TOO)

Who would have thought that the simple act of sitting down to check in with yourself for a moment could be such an eye-opening experience? So many of us are so disconnected from what we're feeling in our bodies and what's going on in the back of our minds, often because we think it's the only way to survive the crazy pace of life these days. I was a big fan of "self unawareness" for a long time, until I realized that actually paying attention to my brain, body and emotions is a valuable exercise in self exploration; one that has led to a lot of personal growth AND has allowed me to more compassionately address my needs and the needs of those around me. 

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8 THINGS YOU CAN DO NOW TO SUPPORT YOUR GUT HEALTH

Most of us have pretty nutty eating habits that aren't great for our guts. Any of this sound familiar? Eating on the run, eating while standing up and doing 10 other things, eating in the car while talking on the phone and yelling at your kids, eating in your sleep, eating too much or too little or too often, eating at your desk while stressed to the limits, eating your feelings (that one is my favorite). Good news: there are plenty of things you can do to counteract these habits and give your gut a little more TLC. 

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