january cleanse — MISFIT WELLNESS

SNEAK PEAK: THE MFW 10-STEP NUTRITION & LIFESTYLE RESET

Over the past few years in my coaching and corporate practices, I’ve noticed that a handful of simple concepts have become the most popular and effective tools across all age groups and socioeconomic backgrounds. These little tweaks, these magically simple steps, are the things clients tell me time and time again have had the biggest positive impact on their health and happiness. And so they became the building blocks of the MFW 10-Step Nutrition & Lifestyle Rest, a refreshingly kind approach to improving your mental a physical health.

5 SIMPLE CLEANSE-FRIENDLY SMOOTHIE RECIPES + TIPS FOR JANUARY RESETS

It seems like 50% of the people I know are cleansing, resetting, detoxing or rebooting in some way this January. There are dozens of popular programs designed to overhaul your diet, restore your health, or simply shed the holiday pounds. People go gaga for the promised results then get a little discouraged when they see the "eat this not that" list. I feel ya. It can get a little confusing and frustrating when the "don't even" list looks way longer than the "go for it" list.

Below are some simple, nourishing and delicious smoothie recipes to take the headache out of creating a compliant meal in 10 minutes or less. These recipes comply with most of the popular protocols (including Whole30, 21 Day Sugar Detox or my fave, the Clean Program ) and are also wonderful on-the-go meals any time of year!