Posts tagged cleanse
9 SURPRISING THINGS THAT HELPED ME HEAL MY GUT

The benefits of eating to support gut health (and health in general) are so intangible and incomprehensible to anyone that has never tried to do so that it can be easy to ignore the hype and chalk it all up to "health freak BS". Without experiencing the incredible reality of how much more amazing I feel when I eat/live to support that crazy microbiome within, I’m not sure I would have ever truly committed to healing my gut myself. Now that I've experienced what it is to ignore gut health and conversely, to focus on it (read more here and here), I'm excited to share the below things that have had the biggest impact on my health during my gut healing journey! 

Read More
5 SIMPLE CLEANSE-FRIENDLY SMOOTHIE RECIPES + TIPS FOR JANUARY RESETS

It seems like 50% of the people I know are cleansing, resetting, detoxing or rebooting in some way this January. There are dozens of popular programs designed to overhaul your diet, restore your health, or simply shed the holiday pounds. People go gaga for the promised results then get a little discouraged when they see the "eat this not that" list. I feel ya. It can get a little confusing and frustrating when the "don't even" list looks way longer than the "go for it" list. 

Below are some simple, nourishing and delicious smoothie recipes to take the headache out of creating a compliant meal in 10 minutes or less. These recipes comply with most of the popular protocols (including Whole30, 21 Day Sugar Detox or my fave, the Clean Program ) and are also wonderful on-the-go meals any time of year!

Read More
SMOOTHIES 101: HIGHLIGHTS FROM MFW + CLASSPASS WORKSHOP

Smoothies, smoothie bowls, acai bowls and ALL the blended things continue to be popular staples on the health food scene. Why is everyone from Gwyneth Paltrow to Katie Couric to little ol' me such a big fan?

Read More