Over the past few years in my coaching and corporate practices, I’ve noticed that a handful of simple concepts have become the most popular and effective tools across all age groups and socioeconomic backgrounds. These little tweaks, these magically simple steps, are the things clients tell me time and time again have had the biggest positive impact on their health and happiness. And so they became the building blocks of the MFW 10-Step Nutrition & Lifestyle Rest, a refreshingly kind approach to improving your mental a physical health.

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