Posts tagged allergy-friendly
MFW'S DECEPTIVELY HEALTHY CHOCOLATE CHIP COOKIES

The beauty of this divine take on the classic chocolate chip cookie recipe? You will NEVER believe it's free from gluten/grains, dairy, eggs, refined sugar and soy. These babies really are too good to be true. In other words, my sensitive tummy (and yours) can have the cookie and eat it too!

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5 SIMPLE CLEANSE-FRIENDLY SMOOTHIE RECIPES + TIPS FOR JANUARY RESETS

It seems like 50% of the people I know are cleansing, resetting, detoxing or rebooting in some way this January. There are dozens of popular programs designed to overhaul your diet, restore your health, or simply shed the holiday pounds. People go gaga for the promised results then get a little discouraged when they see the "eat this not that" list. I feel ya. It can get a little confusing and frustrating when the "don't even" list looks way longer than the "go for it" list. 

Below are some simple, nourishing and delicious smoothie recipes to take the headache out of creating a compliant meal in 10 minutes or less. These recipes comply with most of the popular protocols (including Whole30, 21 Day Sugar Detox or my fave, the Clean Program ) and are also wonderful on-the-go meals any time of year!

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AMAZE-BOWL SMOOTHIE RECIPE: STRAWBERRY ACAI DREAM

Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you're about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add yummy flavor without sending your blood sugar through the roof. And because I believe smoothies should always be nutrient dense AND fulfilling, there is plenty of protein, healthy fat and fiber to make this a powerful, filling and deeply satisfying meal! Oh and you know I snuck some veggies in there too :)

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