I've spent more years of my life at war with my body and food than I've spent at peace with them. I've experienced both the mental and physical fallout of a war waged on oneself AND the liberating contentment of moments of peace. After over two decades of stumbling through half-assed solutions and quick fixes in a desperate attempt to break the cycle, I'm excited to finally be able to share a list of things that have truly been transformative on this path to healing.Read More
It seems like 50% of the people I know are cleansing, resetting, detoxing or rebooting in some way this January. There are dozens of popular programs designed to overhaul your diet, restore your health, or simply shed the holiday pounds. People go gaga for the promised results then get a little discouraged when they see the "eat this not that" list. I feel ya. It can get a little confusing and frustrating when the "don't even" list looks way longer than the "go for it" list.
Below are some simple, nourishing and delicious smoothie recipes to take the headache out of creating a compliant meal in 10 minutes or less. These recipes comply with most of the popular protocols (including Whole30, 21 Day Sugar Detox or my fave, the Clean Program ) and are also wonderful on-the-go meals any time of year!Read More