hormone balance — MISFIT WELLNESS

WHY I'LL NEVER HAVE IT ALL (AND I'M LEARNING TO BE OK WITH THAT)

I’ve always found the concept of “having it all,” for women and men, to be terribly flawed. If you really break it down, it simply isn’t possible. There aren’t enough hours in the day to show up fully as our best selves in our careers, partnerships, families, friendships, communities, service efforts, spirituality practices AND still have time to proactively care for ourselves mentally and physically (which is what allows us to show up fully in the first place). Add in the basic human needs for joy, connection, fulfillment, adventure… How can we possibly expect to find time for all the aforementioned in the 24 short hours we have each day? I don’t believe we can, and I don’t believe we should have to.

FUNDAMENTALS OF HEALTHY EATING - PART II: DISCOVERY PHASE

A combination of personal experience, extensive research and observation over the past 2 decades has made me a firm believer in slow, incremental change and bio-individuality. Because change can be daunting, and figuring out what works best for your biologically unique body can be even more daunting, we're going to start with simple, foundational changes that are low maintenance and high impact for anyone and everyone - regardless of your physical condition, health goals and available resources.

Up first is mindful eating, a skill you can use it at every stage in your healthy eating evolution. The best part? You can get rolling while still clutching a bag of Cool Ranch Doritos if you want - although I can promise you won't feel the same about them when we're through.