Posts tagged fast & easy
EVERY SAUCE RECIPE YOU'LL EVER NEED TO KEEP HEALTHY EATING EXCITING

If you think you need to be slinging plain steamed broccoli and forcing down boiled cabbage to eat in a way that supports your health, this post is for you. “Healthy is boring” is a big fat misconception. Using a variety of colors, flavors and textures makes almost any whole food based meal wonderfully exciting, but until you’ve got a little more experimenting under your belt, I have a fast and easy way to jazz up any dish: killer sauces and dressings.

Read More
MFW FAST & EASY GREEN CURRY

Being adventurous and experimenting with ethnic foods and seasonings has been a game changer in my kitchen and in my diet. Case in point? This simple, fast green curry that will have you fighting over leftovers!

Read More
GRAIN-FREE BREAKFAST BOWL + MY GUT STORY

Ever get crampy after eating quinoa or uncomfortably bloated after a big bowl of forbidden rice? How about sleepy after a bowl of oatmeal? Compromised gut health, lack of sufficient digestive enzymes or mindless speed-eating (womp) can make whole grains difficult to digest for a lot of people (including myself). Cue this warm and cozy breakfast bowl. It boasts a well-rounded nutrient profile, a super satisfying texture and all the coziness offered by the cereal grain alternatives. P.S. It's free from added sugar and loaded with fiber and healthy fats so it's also the perfect way to feel full, satisfied and energized without negatively impacting your blood sugar or hormones!

Read More