Posts tagged paleo-friendly
SNACK ATTACK: YUMMY & NOURISHING SNACKS AT HOME & ON THE GO

Arming yourself with nutrient dense whole food-centric snacks made with simple, real ingredients is the best way to nourish your body in a pinch without having to overthink it. Check out my favorite store-bought, on-the-go, travel and work snacks in this post!

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GRAIN-FREE BREAKFAST BOWL + MY GUT STORY

Ever get crampy after eating quinoa or uncomfortably bloated after a big bowl of forbidden rice? How about sleepy after a bowl of oatmeal? Compromised gut health, lack of sufficient digestive enzymes or mindless speed-eating (womp) can make whole grains difficult to digest for a lot of people (including myself). Cue this warm and cozy breakfast bowl. It boasts a well-rounded nutrient profile, a super satisfying texture and all the coziness offered by the cereal grain alternatives. P.S. It's free from added sugar and loaded with fiber and healthy fats so it's also the perfect way to feel full, satisfied and energized without negatively impacting your blood sugar or hormones!

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JUICY HERBED PALEO-FRIENDLY TURKEY BURGERS

I'm not paleo or grain-free, but I do love easier to digest, vegetable heavy, whole food meals. I'm a big advocate of getting creative with veggies in the kitchen, as doing so can be transformative for your health. So stop rolling your eyes at my squash/sweet potato buns and give something new a try, ok? I promise you'll be pleasantly surprised by how well the sweet roasted veggie discs complement the savory herby goodness of the juicy burger patty. With your favorite pickles and condiments, this baby is a flavor explosion that will have you rolling your eyes at those dried out processed tasteless burger buns in no time.

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