Posts tagged sauces
EVERY SAUCE RECIPE YOU'LL EVER NEED TO KEEP HEALTHY EATING EXCITING

If you think you need to be slinging plain steamed broccoli and forcing down boiled cabbage to eat in a way that supports your health, this post is for you. “Healthy is boring” is a big fat misconception. Using a variety of colors, flavors and textures makes almost any whole food based meal wonderfully exciting, but until you’ve got a little more experimenting under your belt, I have a fast and easy way to jazz up any dish: killer sauces and dressings.

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MEAL PREP 101 - HIGHLIGHTS FROM MFW + YELP WORKSHOP

My meal prep routine is a little different each week, depending on what's on the calendar for the week ahead, if we're traveling, how much time I have to dedicate to cooking on the weekend and of course what kind of mood I'm in (cause human). Regardless of these constantly changing factors, preparing at least a little food at home is an integral part of any healthy diet and relationship with food, so I try to make it happen to some extent (even if that's just steaming some greens)! Whether you have a little time or plenty, or can cook like a pro or don't know how to boil water, below are some fool proof steps, tips and things to consider when setting yourself up for a week of healthier eating fueled by meal prep. 

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THIS SWEET & SPICY CHIPOTLE SAUCE WILL CHANGE YOUR LIFE

Thanks to just the right balance of sweet, spice and citrus, I can pretty much guarantee this recipe will become a go-to for spicing up tacos, salads, buddha bowls, veggies - heck, you can pour it on the bottom of your shoe and it would taste good. 

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THE 4-INGREDIENT HERB DRIZZLE RECIPE YOU NEED NOW

I'm obsessed with the vibrant flavor fresh herbs give to vegetables, fish, poultry, heck anything. I love the bright, bold flavors BUT I'm not always in the mood to spend a ton of time washing, drying, snipping, coddling 7 different herbs to go into a sauce. That laziness inspired this simple 4 ingredient drizzle that will change. Your. Life. If you're looking for proof that fast and easy can still taste mind-blowing, you've found it. Smear it on sandwiches or wraps, drizzle it on top of grilled fish or chicken, spread it on roasted veggies or use it as a dip...basically use it everywhere and anywhere you won't be too embarrassed to drool on your shirt.  

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