Posts tagged sugar free
ROASTED SPATCHCOCK CHICKEN WITH ROOT VEGETABLES & GREENS (serves 4-6)

This mouth-watering recipe is loaded with simple but delicious vegetables, herbs and spices you can find easily in your cabinet or local grocery store. The beauty of this meal? The simple ingredients come together in a cozy, fulfilling meal that’s perfect for Sunday dinner, easy entertaining or fast meal prep. The flavors are to die for, as are the heavenly aromas that will fill your house while it’s all roasting! I cook this meal a few times a month and use the leftovers throughout the week in salads, wraps and buddha bowls. PS. You’ll never believe it’s effortlessly gluten, dairy, soy, corn and sugar free. Totally allergy and special protocol friendly!

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SNACK ATTACK: YUMMY & NOURISHING SNACKS AT HOME & ON THE GO

Arming yourself with nutrient dense whole food-centric snacks made with simple, real ingredients is the best way to nourish your body in a pinch without having to overthink it. Check out my favorite store-bought, on-the-go, travel and work snacks in this post!

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FUNDAMENTALS OF HEALTHY EATING PART IV - EAT LESS ADDED SUGAR

The average American is eating 22 TEASPOONS of added sugar a day. And before you say "not me! I drink my coffee black and choose diet soda!"consider this: most people are completely unaware of how much added sugar they're eating until they start reading labels. On your next trip to the grocery store, examine the labels on the yummies you're throwing in that cart and you'll likely be surprised to see how much sugar is added to everything from seemingly "healthy" bread to savory crackers to vegan dips and paleo protein bars. But why should you care?

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