Posts tagged meal prep
FUNDAMENTALS OF HEALTHY EATING PART VIII: COOK AT HOME (EVEN A LITTLE)

You don’t have to be a wizard in the kitchen or spend hours every day cooking complicated meals entirely from scratch, but spending a little more time creating balanced meals with whole food ingredients is an investment in your health that you’ll never regret. With just a few hours spent in the kitchen each week, you can reap the benefits of more health promoting nutrients in your diet. Think better digestion, increased energy, more stable moods, clearer skin, improved immunity and so much more!

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ROASTED SPATCHCOCK CHICKEN WITH ROOT VEGETABLES & GREENS (serves 4-6)

This mouth-watering recipe is loaded with simple but delicious vegetables, herbs and spices you can find easily in your cabinet or local grocery store. The beauty of this meal? The simple ingredients come together in a cozy, fulfilling meal that’s perfect for Sunday dinner, easy entertaining or fast meal prep. The flavors are to die for, as are the heavenly aromas that will fill your house while it’s all roasting! I cook this meal a few times a month and use the leftovers throughout the week in salads, wraps and buddha bowls. PS. You’ll never believe it’s effortlessly gluten, dairy, soy, corn and sugar free. Totally allergy and special protocol friendly!

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MEAL PREP 101 - HIGHLIGHTS FROM MFW + YELP WORKSHOP

My meal prep routine is a little different each week, depending on what's on the calendar for the week ahead, if we're traveling, how much time I have to dedicate to cooking on the weekend and of course what kind of mood I'm in (cause human). Regardless of these constantly changing factors, preparing at least a little food at home is an integral part of any healthy diet and relationship with food, so I try to make it happen to some extent (even if that's just steaming some greens)! Whether you have a little time or plenty, or can cook like a pro or don't know how to boil water, below are some fool proof steps, tips and things to consider when setting yourself up for a week of healthier eating fueled by meal prep. 

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