Because the most common request I get is for healthy recipes that are both tasty and approachable, I thought it was about time I create this list for you! In my opinion, these are the best blogs, cook books and resources that help keep eating healthy exciting. So many of the recipes contained within are knock your socks off delicious, even if “healthy” is a dirty word in your house!
Read MoreThis mouth-watering recipe is loaded with simple but delicious vegetables, herbs and spices you can find easily in your cabinet or local grocery store. The beauty of this meal? The simple ingredients come together in a cozy, fulfilling meal that’s perfect for Sunday dinner, easy entertaining or fast meal prep. The flavors are to die for, as are the heavenly aromas that will fill your house while it’s all roasting! I cook this meal a few times a month and use the leftovers throughout the week in salads, wraps and buddha bowls. PS. You’ll never believe it’s effortlessly gluten, dairy, soy, corn and sugar free. Totally allergy and special protocol friendly!
Read MoreThe beauty of this divine take on the classic chocolate chip cookie recipe? You will NEVER believe it's free from gluten/grains, dairy, eggs, refined sugar and soy. These babies really are too good to be true. In other words, my sensitive tummy (and yours) can have the cookie and eat it too!
Read MoreThe benefits of eating to support gut health (and health in general) are so intangible and incomprehensible to anyone that has never tried to do so that it can be easy to ignore the hype and chalk it all up to "health freak BS". Without experiencing the incredible reality of how much more amazing I feel when I eat/live to support that crazy microbiome within, I’m not sure I would have ever truly committed to healing my gut myself. Now that I've experienced what it is to ignore gut health and conversely, to focus on it (read more here and here), I'm excited to share the below things that have had the biggest impact on my health during my gut healing journey!
Read More
