I'm not paleo or grain-free, but I do love easier to digest, vegetable heavy, whole food meals. I'm a big advocate of getting creative with veggies in the kitchen, as doing so can be transformative for your health. So stop rolling your eyes at my squash/sweet potato buns and give something new a try, ok? I promise you'll be pleasantly surprised by how well the sweet roasted veggie discs complement the savory herby goodness of the juicy burger patty. With your favorite pickles and condiments, this baby is a flavor explosion that will have you rolling your eyes at those dried out processed tasteless burger buns in no time.Read More
So! You're ready to dig that fork of yours into a big pile of health and wellness and wake up a changed woman, eh? But what the heck actually goes on that fork?
The conversation around nutrition in this country has grown maddeningly confusing. It can seem impossible to get straight answers to questions around whether or not things like red meat, gluten, saturated fats, or even little ol' brown rice are harmful or perfectly healthy. Add increasingly high rates of food allergies, hormonal imbalances, gut issues, and autoimmune diseases and no wonder many of us feel beyond overwhelmed.Read More