Posts tagged breakfast
SMOOTHIES 101: HIGHLIGHTS FROM MFW + CLASSPASS WORKSHOP

Smoothies, smoothie bowls, acai bowls and ALL the blended things continue to be popular staples on the health food scene. Why is everyone from Gwyneth Paltrow to Katie Couric to little ol' me such a big fan?

Read More
MEAL PREP 101 - HIGHLIGHTS FROM MFW + YELP WORKSHOP

My meal prep routine is a little different each week, depending on what's on the calendar for the week ahead, if we're traveling, how much time I have to dedicate to cooking on the weekend and of course what kind of mood I'm in (cause human). Regardless of these constantly changing factors, preparing at least a little food at home is an integral part of any healthy diet and relationship with food, so I try to make it happen to some extent (even if that's just steaming some greens)! Whether you have a little time or plenty, or can cook like a pro or don't know how to boil water, below are some fool proof steps, tips and things to consider when setting yourself up for a week of healthier eating fueled by meal prep. 

Read More
AMAZE-BOWL SMOOTHIE RECIPE: STRAWBERRY ACAI DREAM

Store-bought acai bowls are usually loaded with more fruit, added sugar and piles of granola than any single person needs to consume in one sitting (unless you're about to run a marathon). This well balanced variation features the same glorious texture of those crave-worthy acai bowls and just the right amount of fruit to add yummy flavor without sending your blood sugar through the roof. And because I believe smoothies should always be nutrient dense AND fulfilling, there is plenty of protein, healthy fat and fiber to make this a powerful, filling and deeply satisfying meal! Oh and you know I snuck some veggies in there too :)

Read More
A COZY FALL BREAKFAST RECIPE: PECAN PUMPKIN PIE POWER OATS

This cozy bowl of oats has just the right amounts of pumpkin flavor, warming spices and nourishing superfoods to satisfy the seasonal itch AND keep your belly full and body fueled through a busy morning. Loads of fiber, protein from restorative collagen peptides and healthy fats in the form of nuts and seeds all work together to keep blood sugar stable and hormones balanced too! What more could you ask for from a healthy breakfast?!

Read More
CHOCOLATE HAZELNUT RASPBERRY BOWL

This delectable smoothie bowl is a powerful, nutritious start to your morning (or any time of day!) because it's packed with clean protein, healthy fats, superfoods AND some sneaky veggies - all things that fuel mental and physical performance and health. Throw in some collagen to promote gut, skin and joint health and you're covering the "food is medicine" bases too. The best part? You're getting all this goodness in a blended meal that's easy on the digestion while tasting even more delish than that tempting bowl of Cap'n Crunch you were considering.

Read More
CROWD PLEASER SMOOTHIE RECIPE: YO BANANA IS NUTS

This is one of those smoothie recipes that you'll make over and over again. It's yummy, fast, simple and includes ingredients you most likely already have in your house. Best part? Anyone and everyone goes crazy for the classic combo of banana and nuts delivered in creamy, fulfilling mylkshake form, so you know you'll have happy, full tummies no matter how picky a crowd you're dealing with! 

Read More
SNEAKY VEGGIE SMOOTHIE RECIPE: COLLEGE LIZ MINT

This smoothie is on regular rotation in our house because it's just the right amount of sweet, creamy and minty AND it's packed with all the nutrients you need for a satisfying breakfast. The best part? Serve this up to your partner or kiddies in the morning and you've snuck a few servings of veggies in their unsuspecting bods without anyone being the wiser.

Read More